Ailsa Frank Blog

Quitting alcohol can feel like a daunting challenge, especially if it has become your go-to method for unwinding or dealing with stress. While most of us are aware of the obvious health benefits, like improved liver function and a lower risk of disease, there are many surprising advantages that come with giving up alcohol, especially when you combine your efforts...

Alcohol dependency is a challenge faced by millions worldwide, crossing cultural, economic, and social boundaries. Despite the variety of methods available to combat this issue, one approach stands out for its effectiveness and accessibility: hypnotherapy. This article explores why hypnosis is not just an alternative but potentially your best ally in the fight against alcohol dependency. By addressing the root...

In today’s fast-paced world, where stress levels run high and relaxation often takes a backseat, many people turn to alcohol for comfort. Yet, when that occasional drink turns into something more—a dependency—it’s time to make a change. Hypnosis for alcohol reduction is emerging as a beacon of hope, offering a practical and effective approach for those who want to reduce...

Is it time to stop drinking alcohol and go sober this dry January? Hypnotherapist Ailsa Frank shares 3 tips to detox your start to the year. Dry January can be a good opportunity to begin to break the habit of drinking. It is useful to know that if you don't make the changes in the subconscious you could slip back...

More women turn to the comfort of a glass of wine to switch off from daily routines

Help I can't sleep

There is always a lot to do in the last few days running up to Christmas and it can feel like you can't get through things. Tensions can run high in a family household. But remember you can and you will have a smooth Christmas if you take back control. You can follow my hypnotherapy style techniques. 3 tips to...

5 tips to curb your drinking ain the run-up to Christmas

Take the sleep challenge I challenge you to a Good Night's Sleep with my new hypnosis download. If you don't sleep I will give you your money back. You can lie back and listen as your stresses dissolve into a distant memory. I suggest you listen regularly over several weeks to retrain your mind to sleep well. I help clients...

Your skills are the most valuable asset you have Most people will earn their money from their unique set of skills. Look at what your skills are with people or with work then embrace them, build upon them and use them wisely. If you are feeling stuck or want change in your life, be patient. Plan well. Build upon who you...