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Buy a membership that includes all 45 titles on this website, then listen in the award-winning 'feel amazing' app. Transform your life with powerful suggestions and the soothing voice of Ailsa Frank. You can work on specific issues or just enjoy to lay back and relax. Features include changing the backing music to suit your mood and creating a playlist of your favourites. Get the app now. Learn More

Voted Sleep Hero by Psychologies magazine, this hypnosis recording will set you free from past sleep issues such as waking in the night, worrying during the night, bad dreams, difficulty getting to sleep or poor quality of sleep. It is suitable for anyone wishing to enjoy a good night's sleep. The exercises and techniques will tap into your natural sleep patterns so you can feel refreshed in the morning, having had a full night's deep sleep. Press the play button at bedtime, then drift off into a deep slumber. Also useful for night shift workers and travellers to counterbalance time zone changes and cope with jet lag.

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Best Seller - Escape the demands of modern life with this deep relaxation recording to help you to feel relaxed with an inner calm. The messages soothe you, so you can feel more peaceful, allowing you to deal with life better. Lay back and let my voice wash away pressures into a distant memory setting you free, so your positive mind can help you through your day easily. Whether you have a problem in your life or simply just want to try this enjoyable relaxation to create deep tranquillity, just lay back and drift into deep relaxation.

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This relaxation hypnosis download will help you to create new habits to achieve a good work-life balance. Learn to switch off from work easily. It can be difficult to prioritise your personal life when work demands create pressure on your time, or family life can overrun your working day. Creating harmony between work and personal life is one of the biggest challenges people face these days. This recording will reprogram you to work smarter (not harder), offload stress and set your mind up with solutions to live your life in a better way. An enjoyable relaxation to get your life into balance.

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In a busy world, it is important to restore inner calm. The positive messages will soothe away tension and the pressures of life so that you can feel a much-needed peace of mind. The softly spoken words will get you back into the flow of life, just like the rolling sunsets and sunrises moving from one day to the next calmly and smoothly. Sit or lay back as you enjoy listening to this peaceful recording.

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You may have decided it is time to let go of alcohol and go sober. This recording will help you reprogram your mind and life to break the link with drink. Lay back as you listen to the voice of Ailsa Frank, who will safely melt away the drinking habits, helping you to detox physically, release past cravings, and make healthy choices from now on. Repeat listening until you have made all the changes.

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Best Seller - Reduce alcohol safely by changing the negative drinking habits in your subconscious mind. Release cravings, let go of emotional or boredom drinking, improve sleep patterns, boost confidence and feel relaxed with less alcohol. Whether you want to reduce down or stop altogether with this take control of alcohol best-selling hypnosis recording will allow you to choose. As seen in The Sun newspaper. Two short tracks to fit into your busy schedule.

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Best Seller - Tailored for women to stop binge drinking, as seen in the Telegraph. Reprogram the subconscious mind to reduce drinking to a safe level. Feel fine with just a couple of drinks. Boost your confidence to feel comfortable with less alcohol. Be a sensible drinker and know your limit. Release the need for excess alcohol and have fun drinking less with other people. Be in control of alcohol, release stress and improve sleep.

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Break free from screen addiction and reduce mindless scrolling with this transformative hypnotherapy recording. "Get Off Your Screen" helps you regain control over your time by rewiring your subconscious mind for healthier screen habits. Two tracks—"Reduce Screen Time" and "Break Screen Addiction"—provide lasting change, restoring your connection to the real world. Reclaim your time, improve focus, and find joy in real-life experiences.

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Tailored for men to stop binge drinking. Reprogram the subconscious mind to reduce drinking to a safe level. Feel fine with just a couple of drinks. Boost your confidence to feel comfortable with less alcohol. Be a sensible drinker and know your limit. Release the need for excess alcohol and have fun drinking less with other people. Be in control of alcohol, release stress and improve sleep. Best-seller

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Let go of smoking by changing the habits in the deep subconscious part of your mind. Retrain your mind with powerful hypnosis messages to release cravings and get on with life without thinking about smoking. Enjoy breathing fresh air, feeling calm with improved sleep and coping effortlessly without cigarettes or tobacco or cannabis. Let go of the need for smoking replacing it with being happier as a non-smoker. You will be surprised how easy, natural and good it feels to be an ex-smoker. Listen repeatedly until you make all the changes. Start today.

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Let go of your cocaine habit by changing the program in the deep subconscious part of your mind whilst you relax in the privacy of your own home. Release cravings, release the need for cocaine, and adjust your routines and associations so you can avoid cocaine triggers. Train your mind as you discover the power of hypnosis to safely make lifestyle changes whilst also improving relationships, career and finances. Take back control. You will be surprised at how easy it is to stop using cocaine. Listen repeatedly until you make all the changes.

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Release feelings of not being good enough. Everyone, at some point in their life, has felt a feeling of being rejected. Whether you want to improve your inner self-belief generally or you have experienced events which have left you feeling rejected, the hypnosis messages will take you to the next level of self-assurance. The techniques will release any negative patterns of everyday life rejections and replace this with a more confident you. An enjoyable relaxation to help you to feel secure and worthy.

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Best Seller - Deal with heartbreak, loss and bereavements, with this hypnosis recording to help you get through challenging times. Everyone experiences loss at some point, which can be devasting and painful. The messages will release the upset feelings so you can cope better with today and the future. By changing the way you feel about the situation, you can start to feel more comfortable and positive. Hypnotherapy creates new habits and patterns in your mind. Let go of thoughts of an ex-partner, accept a loss, release trauma and find new ways forward after a bereavement of any kind.

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Release your divorce stress and get into a positive and strong mindset to tackle the problems head-on with this hypnosis recording. Going through a divorce can be one of the hardest challenges you will ever face. It can feel like your whole world is falling apart. You may feel physical stress symptoms, overwhelming emotional pain and overbearing financial worries. You will be surprised at how easy it is to get through your divorce with new confidence and better sleep. Reset your mind to get the best outcome allowing you to build a happy and prosperous future moving forward.

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This 'Finding Love' hypnotherapy recording, breaks you free from cycles of self-doubt and past relationship woes by nurturing your subconscious mind towards positive change. Cultivate a deep sense of self-love, release old emotional baggage, and align your inner self to attract the love you deserve. This empowering session guides you through visualization and relaxation techniques to open your heart to the possibility of a fulfilling and lasting partnership.

Whether you're healing from past heartbreaks or ready to embark on a new romantic journey, 'Finding Love' offers the tools to pave the way for meaningful connections. Let Ailsa Frank's soothing voice guide you towards a love-filled future.

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Let go of daily worries and anxious feelings as you lat back and let them drift into a distant memory. It is easy for your mind to spiral into worrying thoughts. This recording will break the cycle of worrying. The techniques will help you to flow with life more and avoid stressful feelings. The new habits created will help you manage your life with an inner calm.

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This easy to listen to hypnosis relaxation will release daily stress to ensure your week goes more smoothly. Sometimes we try to control everything, which can create stress. Listen regularly to train your mind to go with the flow. Learn to accept change with an easy-going attitude so you can enjoy the simple everyday things in life. Feel relaxed as you sleep well and wake refreshed and organised each morning to make the most of your day.

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Best Seller - Move on with this Let it go recording. Our minds can get into the habit of repeating negative thoughts and behaviour. Break free from whatever you need to release; worrying, unhealthy eating or drinking habits, fear, a habit like nail-biting, the habit of shouting, feelings of anger, a betrayal, or perhaps fretting over nothing. As you listen, there will be several opportunities in the recording to choose what you want to set yourself free from. My words will help release the habit from your subconscious mind allowing your problems to drift into a distant memory.

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Let go of general health worries and obsessive thinking about current health problems or future ones that don't exist. Release fears about yourself or a relative getting ill or dealing with an illness which can consume your thoughts. The messages will help you cope with any health fears (cancer, viruses, diseases) by letting them release from your subconscious mind. Includes positive health statements to help you to be well, get well and stay well. Useful for people dealing with a health issue, an upcoming operation, treatments and coping with a diagnosis. A positive relaxation for everyone.

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De-stress your life with this hypnosis relaxation. When stressed, we create habits of life being harder than it needs to be as our mind doesn't have the space to work out how to respond better to the pressures. The techniques will help release your negative cycle of stress. By managing daily stresses, you will be in a more positive frame of mind, and you may be surprised at how good things start to happen as a result and you realise you have moved on from old worries. You will find yourself embracing opportunities and appreciating the good in your life. Sleeping well and waking refreshed. Get your life back into balance.

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Best Seller - Build your confidence and self-esteem by releasing churned tummy and awkward feelings. Release the stress from confidence issues and intuitively stand up for yourself better in a good way. The messages will retrain the subconscious to feel comfortable and confident in all situations. Boost your confidence at work, socially, and with family, and improve your self-belief. Improve delivery of work presentations, interviews, meetings, speeches, eulogy, auditions, singing, acting or dancing performances.

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Let go of social nervousness and replace it with an inner social calm. The messages will release any awkwardness or uncomfortable feelings so you can walk into any event, large or small, feeling good about yourself. Reset your thinking to feel at ease wherever you go. Most people have felt some form of social anxiety at some point. This recording is good for everyone. Give yourself a refreshing confidence boost to cope better in any setting.

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Change your mindset to overcome any obstacles you may face in your work or personal life. It is easy to slip into self-defeating feelings or conversations which stop you from creating solutions. This recording is for anyone who wants to improve themselves or who has a challenge they are dealing with right now. An enjoyable relaxation to help you create a better life.

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Improve your natural vitality with this self-hypnosis relaxation recording so you can feel fit and well. The messages will allow you to be the best version of yourself by shifting the old limiting habits which may have held you back. Let my voice retrain your mind to live well, eat healthily and exercise regularly whilst making good lifestyle choices.

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Best Seller - Take back control of your eating whilst stimulating the desire to exercise. Retrain the subconscious to feel full quickly, release food cravings, let go of boredom and emotional eating, and stop eating for the sake of it. The hypnosis messages in the recordings will allow you to have a treat but in moderation. The changes will feel natural as they become a new way of life. You'll eat less but will feel satisfied, make different choices, let go of the torture of diets and feel a boost in body confidence.

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Get into a positive 'drop a dress size' mindset. Many people want to reduce their size to fit comfortably into their clothes, but they lack motivation. This recording will reset your subconscious mind to release old eating and lifestyle habits which could be holding you back. By listening daily to this 10-minute track, you can create new positive, healthy habits to focus on reducing your clothes size and keeping the weight off.

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Take back control of your eating and stimulate your desire to exercise with this hypnosis recording. Retrain the subconscious to feel full quickly, release food cravings, let go of boredom and stress eating, stop eating for the sake of it and boost your confidence. The changes will feel natural as they become a new way of life. Three short tracks are easy to fit into your busy schedule.

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Unlock your success potential with this hypnosis recording. Get the most from your achievements while continuing to steer your life in the best direction. Improve your mindset. Make successful choices and decisions. Avoid your negative past affecting your future success. Enjoy the little things whilst still thinking big and creating a happy life.

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Best Seller - Retrain your mind to bring more money in and use your money wisely. Release negative money habits from the subconscious mind. Let go of financial stress or worries. Create success in the best way for you, progress your career, create a positive relationship with money and wealth, make the correct investment choices, and be confident and motivated.

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