Focus some time each day to keep your life on track Try to carry forward into the rest of the year the good changes you have made during January. Get into new positive thinking by making your phrase of the month "I am ready to keep my life on track" Here are 3 tips to help: 1) Create a calm life - each evening get into the habit of nurturing yourself. Try taking a shower or having a warm bath after work then change into comfy clothes so you can switch off from the events of the day. Do some gentle stretches or yoga type exercises to relax your physical body whilst you focus your mind on your breathing. Drink herbal tea instead of caffeine drinks, sugar or diet drinks or alcohol. 2) Use positive language - by adding the word AMAZING into your everyday sentences. "I am having an AMAZING day, week and year" "I can find AMAZING solutions to create a great life". 3) Identify any issues in your life - that you are not happy about then gradually work to eliminate them throughout the year. By making small changes you can quickly free yourself from problems. Be creative to find solutions by changing your daily and weekly routines. If you argue with a family member over the same issues make an effort to have new conversations. If you are stressed about work try to be more organised. If you are not sleeping well try listening to recordings at bedtime. There are answers to every problem. You can read more about taking control of your life in my book Cut the Crap and Feel Amazing (published by Hay House). One to one hypnotherapy phone sessions with Ailsa cost £150 each, usually, 2-4 appointments are required. Or use a combination of hypnosis download recordings from my website shop to tackle the various issues in your life. To make enquiries about booking Ailsa as a motivational speaker please reply to this email. Follow me on Instagram ailsafrank for daily inspiration Follow me on Twitter for more tips and advice @AilsaFrank Like my Facebook page Ailsa Frank Author and Hypnotherapist Watch my YouTube channel Ailsa Frank Hypnotherapy Thank you to all those who emailed me testimonials recently. If you want to anonymously share your hypnosis success story or share how my book Cut the Crap and Feel Amazing has helped you, please let me know by replying to this email. In return for your story, you will receive a free download recording of your choice. Also, you can review my products on Amazon. Buy hypnosis downloads from www.ailsafrank.com | 
