Ailsa Frank

Techniques for letting go of your worries More people are worried about everyday life and the events happening in the news. We are more connected than ever before through every type of technology device which means we hear about other peoples worries and problems more too. In the past, if a friend or relative had a drama you may never...

Solutions to help you cope with anxiety in social situations I think everybody at some point has felt slightly anxious or awkward going into a situation. Nowadays it's becoming more common with more people suffering from it. Three things I would say to help you: Change your state of mind.  The feeling is in your body because your mind has...

Releasing stress - what you need to know The following 5 things cause stress Once you know this, it will be easy to release the things causing you stress 1)  Feeling overloaded - you may identify with running in your life, chasing your tail, an overload of technology, over-stimulated brain, work and family pressures, a tired mind which is secretly causing...

Make time each day to boost your self-belief Often you can find yourself at the bottom of your list of priorities because you lack the confidence to respect and value yourself as work, family, and friends can get in the way. Get into new positive thinking by making your phrase of the month "I am ready to believe in myself". Here...

Focus some time each day to keep your life on track Try to carry forward into the rest of the year the good changes you have made during January. Get into new positive thinking by making your phrase of the month "I am ready to keep my life on track" Here are 3 tips to help: 1) Create a calm life...

Is it time to break the cycle of drinking too much alcohol? Daily stresses, added to the distress of dealing with life issues, can turn people to drinking more alcohol. Alcohol addictions or drinking habits build up if you use alcohol as a way of numbing the challenges in life, of which there will always be some to deal with...

Hypnotherapy can improve your inner self-belief so that you can eliminate any fear of rejection or feelings of not being good enough, which may be holding you back This month I am focusing on some techniques to help you overcome the fear of rejection. Whether it be in a social setting, a work interview, in a relationship or in everyday...

Create a comfortable sex life - unleash your true sexual enjoyment A woman experiences all sorts of issues throughout her life which can get in the way of her fully enjoying sex - pregnancy, urinary issues, monthly cycles, menopause, a bad sexual experience, a break-up or betrayal or a medical examination to name a few! Our life experiences are stored in the...

Inspiring techniques to help you improve your life Wave goodbye to excuses. Let them pass like clouds in the sky. Cut debt from your life to feel AMAZING. Spend less and earn more by using your skills. Smiling little and often will over time improve your life. Inspirations to improve your life. Laugh at life and feel AMAZING. This has...

How to find the positive in the Trump Presidency - coping and managing your feelings He is engaging people in politics. He is highlighting divides which needed to be addressed at some point anyway. He is showing us that change can happen quickly when you put your mind to something. He is highlighting the fact that governments need to work...