Ailsa Frank

There is always a lot to do in the last few days running up to Christmas and it can feel like you can't get through things. Tensions can run high in a family household. But remember you can and you will have a smooth Christmas if you take back control. You can follow my hypnotherapy style techniques. 3 tips to...

5 tips to curb your drinking ain the run-up to Christmas

Take the sleep challenge I challenge you to a Good Night's Sleep with my new hypnosis download. If you don't sleep I will give you your money back. You can lie back and listen as your stresses dissolve into a distant memory. I suggest you listen regularly over several weeks to retrain your mind to sleep well. I help clients...

Your skills are the most valuable asset you have Most people will earn their money from their unique set of skills. Look at what your skills are with people or with work then embrace them, build upon them and use them wisely. If you are feeling stuck or want change in your life, be patient. Plan well. Build upon who you...

3 techniques to help you to stop feeling lonely Are you feeling lonely even though people are around you? Or are you actually on your own too much of the time? Studies have shown that we do need the company of others in social interaction to live a long and healthy life. Just speaking to the person in the local...

Become aware of your worries so you can let them go Are your words fuelling your anxiety? Is your automatic response to look for the drama or worry about things that do or don't exist? To get yourself into new positive thinking make your phrase of the month "I am ready to find the positive in everything". Here are 3 tips...

Techniques for letting go of your worries More people are worried about everyday life and the events happening in the news. We are more connected than ever before through every type of technology device which means we hear about other peoples worries and problems more too. In the past, if a friend or relative had a drama you may never...

Solutions to help you cope with anxiety in social situations I think everybody at some point has felt slightly anxious or awkward going into a situation. Nowadays it's becoming more common with more people suffering from it. Three things I would say to help you: Change your state of mind.  The feeling is in your body because your mind has...

Releasing stress - what you need to know The following 5 things cause stress Once you know this, it will be easy to release the things causing you stress 1)  Feeling overloaded - you may identify with running in your life, chasing your tail, an overload of technology, over-stimulated brain, work and family pressures, a tired mind which is secretly causing...

Make time each day to boost your self-belief Often you can find yourself at the bottom of your list of priorities because you lack the confidence to respect and value yourself as work, family, and friends can get in the way. Get into new positive thinking by making your phrase of the month "I am ready to believe in myself". Here...