Time to break those bad alcohol drinking habits 

There really is much more to life than just drinking. By breaking alcohol drinking habits you can go out and find an AMAZING life that does not rely on alcohol. Throughout your life, you may have been programmed by people drinking around you, by television programmes, adverts or living in a culture of drinking that has normalised it in your mind. Remember that there are people in every country in the world who drink very little and still have a good time. If you are using alcohol to help you relax or are relying on it in any way, try to find other, non-alcohol-related ways of relaxing and enjoying yourself so that your drinking doesn’t end up getting out of control. Sort out every area of your life so you can feel happier and more relaxed in your week. I recommend listening to alcohol reduction hypnotherapy recordings at bedtime to break drinking habits and also to help release emotional stress so that you feel relaxed and sleep better. You can listen to other titles of hypnotherapy recordings as well, such as ‘Build Confidence & Self Esteem’ and ‘Relaxation’, which will boost your positive feelings about yourself. When you are naturally relaxed, you won’t feel the need for a drink.

TIPS for breaking alcohol drinking habits:

  • Take a shower or have a bath after work to relax you
  • Change into comfortable clothes when you finish your working day
  • Drink herbal tea in the evening
  • Drink sparkling water in a wine glass with a slice of lemon instead of alcohol
  • Listen to hypnotherapy recordings after work or at bedtime
  • Use the techniques in this book to change your life for the better
  • Listen to hypnotherapy alcohol reduction recordings to release cravings and reset the program in your mind
Take the b out of booze and ooze personality without alcohol. Be the life and soul of the party without a drink. Work on your confidence so that you don’t feel you need to have a drink to enjoy yourself.

Visualise your life positive technique

Let go of the negative film in your mind of you being ‘the drunk’. Instead, visualise yourself doing healthy things with your time, such as going to the theatre, sailing, running, watching movies, reading books ... It’s your choice.

Photo drink diary

Use your phone camera to make a photo drink diary by photographing everything you drink (alcoholic and non-alcoholic). This way you will really see what you are consuming. Share the pictures with a supportive friend so that you have to face up to what you are drinking. Eventually, your photo drink diary will include mainly non-alcoholic drinks, with the occasional drink of alcohol. SMILE as you think about being happy without a drink. it is easier than you think to start breaking alcohol drinking habits. To find out more read my book ‘Cut the Crap and Feel Amazing’

Hypnosis for an extra boost for breaking alcohol drinking habits

You can also listen to my hypnosis download recordings for help breaking alcohol drinking habits. ‘Take Control of Alcohol’ & ‘Stop Binge Drinking for Women' or 'Stop Binge Drinking for Men' and 'Weight Loss for Women' or 'Weight Loss for Men' and Drop a Dress Size’