Release negative thinking
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Confidence boost story
Hypnosis has boosted my confidence Alison, aged 38 yrs, sought confidence hypnotherapy to help her cope with work nerves, which she felt were hampering her chances of progressing her career. Before the hypnotherapy: 'I would often avoid putting myself forward for work presentations or going away on work trips. I compare myself to other colleagues which makes me feel inadequate... -
Let go of the negative
How to let go of the negative to achieve true success - The book that is changing lives... "Cut the Crap and Feel Amazing" by Ailsa Frank Have you ever wondered how to let go of the negative to achieve true success? Well, this book has been stirring up the publishing world with the rights already sold in several languages... -
Anxious and I can't stop weekday alcohol drinking
Read about a client who sought hypnotherapy sessions with me to break her feelings of anxiety and weekday drinking habits https://www.ailsafrank.com/reduce-alcohol-or-stop-drinking-with-hypnotherapy.html#.V59r87grKCg Case study: Joanne, aged 39 yrs. Married working mother of 2 children aged 9yrs + 7yrs Reason for seeking hypnotherapy: Take back control of weekday drinking and to reduce anxious feelings Before the hypnotherapy: Alcohol problem: Drinking every day... -
Let go of Brexit stress
How to let go of Brexit stress or other uncertainty you may be facing Here are some tips to help you to be more optimistic about the future. 1) Say to yourself "Everything happening in my life is good for me. Everything happening at this moment is good for me. Everything happening is creating a great future." Visualise a wiggly...
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