stop drinking

Reducing or quitting alcohol consumption is a significant achievement, but making these changes last requires dedication and the right tools. Hypnotherapy stands out as a powerful way to address the subconscious patterns that drive alcohol dependency, offering a holistic approach to change. By combining hypnotherapy sessions with mindful routines and practical strategies, you can create a sustainable framework for success...

Quitting alcohol can feel like a daunting challenge, especially if it has become your go-to method for unwinding or dealing with stress. While most of us are aware of the obvious health benefits, like improved liver function and a lower risk of disease, there are many surprising advantages that come with giving up alcohol, especially when you combine your efforts...

Alcohol dependency is a challenge faced by millions worldwide, crossing cultural, economic, and social boundaries. Despite the variety of methods available to combat this issue, one approach stands out for its effectiveness and accessibility: hypnotherapy. This article explores why hypnosis is not just an alternative but potentially your best ally in the fight against alcohol dependency. By addressing the root...

In today’s fast-paced world, where stress levels run high and relaxation often takes a backseat, many people turn to alcohol for comfort. Yet, when that occasional drink turns into something more—a dependency—it’s time to make a change. Hypnosis for alcohol reduction is emerging as a beacon of hope, offering a practical and effective approach for those who want to reduce...

Is it time to stop drinking alcohol and go sober this dry January? Hypnotherapist Ailsa Frank shares 3 tips to detox your start to the year. Dry January can be a good opportunity to begin to break the habit of drinking. It is useful to know that if you don't make the changes in the subconscious you could slip back...

More women turn to the comfort of a glass of wine to switch off from daily routines

5 tips to curb your drinking ain the run-up to Christmas

Inspiring techniques to help you improve your life Wave goodbye to excuses. Let them pass like clouds in the sky. Cut debt from your life to feel AMAZING. Spend less and earn more by using your skills. Smiling little and often will over time improve your life. Inspirations to improve your life. Laugh at life and feel AMAZING. This has...

Parents - are you a good role model for your kids or are you programming them to drink? Alcohol is part of the British culture but with home drinking becoming so popular is it time to reevaluate what affects it could be having on children who are seeing parents drunk. Busy lifestyles make it easy to slip into the habit of...

How to let go of the negative to achieve true success -   The book that is changing lives...  "Cut the Crap and Feel Amazing" by Ailsa Frank Have you ever wondered how to let go of the negative to achieve true success? Well, this book has been stirring up the publishing world with the rights already sold in several languages...