It’s a familiar scene: you’ve had a stressful day, and a drink feels like the quickest way to switch off. That first sip brings a sense of warmth and calm. By the time you climb into bed, you might even fall asleep faster. No wonder alcohol has earned a reputation as a “nightcap.” But here’s the truth: while alcohol can...

For many women, menopause is a stage of profound change. Alongside the hot flushes, disrupted sleep, and mood shifts, there is often a quiet increase in drinking. A glass of wine may feel like a reward at the end of a long day, but during menopause the body’s response to alcohol changes. What once felt harmless can now amplify symptoms...

It’s what you don’t see coming that changes you most.When people think about life after alcohol, they often focus on the struggle — the cravings, the routines, the fear of missing out. But what no one really prepares you for is what’s waiting on the other side. The little wins. The quiet joys. The unexpected ways your life begins to...

It wasn’t always like this. I used to be the confident one — the first to speak up in meetings, the last to leave a party. But somewhere along the way, that confidence started slipping. A bad relationship, a stressful job, a few knocks to my self-esteem — and suddenly, I was leaning on alcohol to feel like myself again...

It’s a quiet kind of frustration. You wake up clear-headed and determined. Tonight, I won’t drink. You carry that intention through breakfast, work, errands. But then the evening arrives, and with it, a familiar tug. You find yourself reaching for the bottle again — not because you forgot your goal, but because something deeper overruled it. This is the part...

It often starts with the best of intentions. You tell yourself you’ll cut back, drink less, or take a night off — and yet by evening, that quiet pull returns. The day’s stress, the familiar habit, the automatic reach for a glass. Changing your relationship with alcohol isn’t about perfection. It’s about building inner stability — and that starts with...

Understanding alcohol’s hidden impact on mood, reactivity, and emotional control You don’t plan to snap. But after a few drinks, the tone changes. The little things start to grate. You say things you didn’t mean. And afterward, you’re left asking yourself: Why did I react like that? Many people associate alcohol with letting go — loosening up, relaxing, feeling free...

Exploring the hidden link between caregiving stress and alcohol habits You love your kids. You’re doing your best. But when parent stress and drinking begin to overlap — after the shouting, the spills, the mess, the guilt — a glass of wine feels like the only reward left. If parenting has quietly increased your drinking, you're not alone. Many mums...

From the outside, everything looks in control.You’re capable, responsible, maybe even admired. You’ve built a career, managed a home, kept things ticking along. But privately, alcohol feels harder to manage than it should — and you don’t know how it got this way. This blog is for the high achievers. The professionals, the perfectionists, the carers, the doers. The ones...

Grief. Divorce. Illness. Redundancy.When life changes suddenly, so can our habits — often without us realising. In the aftermath of trauma or emotional shock, drinking after trauma often starts quietly — without us realising. At first, it may feel harmless: a glass of wine to calm the nerves, something to help you sleep, or just a way to feel less...