hypnotherapy

Alcohol plays a central role in many social settings—celebrations, family gatherings, work events, and nights out with friends. It is often associated with fun, relaxation, and bonding. But while drinking may seem harmless on the surface, over time, it can create a ripple effect of challenges in both personal and professional relationships. From communication breakdowns and emotional distance to trust...

Many people start questioning their drinking habits at some point in their lives. Whether it's a concern about how often you drink, how much you consume, or the impact it has on your well-being, understanding your relationship with alcohol is the first step toward taking back control. Alcohol plays a role in many aspects of life—celebrations, social gatherings, and even...

When we look to make meaningful changes in life, having a knowledgeable and compassionate guide can be transformative. Ailsa Frank, a British hypnotherapist with over 20 years of experience, has helped thousands of individuals overcome their struggles with alcohol. Through her innovative hypnotherapy techniques, she has become a trusted authority in alcohol reduction. In this article, we explore Ailsa's journey...

In today’s fast-paced, technology-driven world, finding time for traditional therapy can be a challenge. Yet, the need for support in reducing alcohol consumption has never been greater. That’s where the Feel Amazing App steps in, an innovative platform offering a convenient, effective, and accessible solution for managing and overcoming drinking habits through hypnotherapy. Voted “Sleep Hero” by Psychologies Magazine and...

If you're reading this, chances are you're curious about how hypnotherapy can help reduce alcohol consumption. Many people, when first introduced to hypnotherapy, feel sceptical—and understandably so. Hypnosis has been misrepresented in modern culture, often portrayed as a loss of control or mind manipulation. However, the reality is far from these misconceptions. For those who’ve experienced its benefits, hypnotherapy can...

Have traditional alcohol reduction methods left you searching for something more effective? If so, you’re not alone. Hypnotherapy might just be the answer you’re looking for, and science is beginning to reveal why. Widely recognised for helping people make significant life changes, hypnotherapy can be particularly powerful when it comes to reducing or quitting alcohol. This article delves into the...

The journey to overcoming alcohol dependency is deeply personal and often full of challenges. For many, hypnotherapy has proven to be a life-changing tool in breaking the cycle of alcohol dependence. In this article, we’ll share inspiring personal stories from individuals who have successfully reduced or quit drinking with the help of hypnotherapy. These stories highlight how hypnosis can unlock...

When it comes to breaking free from alcohol dependency, hypnotherapy stands out as a highly effective and transformative approach. Yet, one of the most crucial steps on your journey is selecting the right hypnotherapist to support and guide you. With countless practitioners available, the process can feel overwhelming and uncertain. In this article, we’ll outline the essential factors to consider...

Hypnosis has boosted my confidence Alison, aged 38 yrs, sought confidence hypnotherapy to help her cope with work nerves, which she felt were hampering her chances of progressing her career. Before the hypnotherapy: 'I would often avoid putting myself forward for work presentations or going away on work trips. I compare myself to other colleagues which makes me feel inadequate...

Parents - are you a good role model for your kids or are you programming them to drink? Alcohol is part of the British culture but with home drinking becoming so popular is it time to reevaluate what affects it could be having on children who are seeing parents drunk. Busy lifestyles make it easy to slip into the habit of...