In today’s fast-paced, technology-driven world, finding time for traditional therapy can be a challenge. Yet, the need for support in reducing alcohol consumption has never been greater. That’s where the Feel Amazing App steps in, an innovative platform offering a convenient, effective, and accessible solution for managing and overcoming drinking habits through hypnotherapy.

Voted “Sleep Hero” by Psychologies Magazine and recognised among TechRound’s top 10 apps to avoid burnout in 2024, the Feel Amazing app is transforming lives by offering a personalised, science-backed approach to wellness. With its easy-to-use features, expert guidance, and content-rich hypnotherapy sessions, it’s changing how we think about alcohol reduction.

In this article, we’ll explore how the Feel Amazing App works, its unique features, and why it has become a trusted companion for thousands of people looking to take control of their drinking habits and reclaim their lives.

What is the Feel Amazing App?

The Feel Amazing App is a comprehensive hypnotherapy platform designed to help individuals achieve a range of wellness goals, with a particular focus on reducing alcohol consumption. Developed by renowned self-help author and hypnotherapist Ailsa Frank, with over 20 years expertise in helping people take back control over drinking, the app offers expertly crafted self-hypnosis recordings that address the root causes of drinking habits.

Whether you’re struggling with stress drinking, social dependency, or looking for ways to quit entirely, the app allows you to tap into the power of your subconscious mind in the privacy and comfort of your own home. The guided hypnotherapy sessions are tailored to help users manage stress, reduce cravings, and break free from the emotional triggers that lead to alcohol use.

How the Feel Amazing App Helps With Alcohol Reduction

The Feel Amazing App takes a holistic approach to alcohol reduction by addressing the subconscious mind. Its recordings are designed to alter thought patterns and emotional associations tied to drinking habits. Here’s how it helps:

Breaking Habitual Patterns

Drinking often becomes a habitual response to stress, boredom, or social situations. The app’s hypnotherapy sessions such as ‘Take Control of Alcohol’, ‘Stop Binge Drinking’ and ‘’Stop Drinking Go Soober’, guide users to dissociate alcohol from these routines and replace it with healthier behaviours.

Reducing Cravings

Repeated listening helps reduce alcohol cravings by reprogramming the subconscious mind. As new, positive associations are formed, users feel empowered to resist the urge to drink.

Managing Stress and Anxiety

Stress and anxiety are two of the most common reasons people turn to alcohol. The app offers dedicated tracks like "Release Daily Stress" and "Stop Worrying," which promote emotional balance and relaxation without the need for alcohol.

Ailsa Frank advises:
“Listening daily to a recording for about three weeks allows the messages to deeply embed in your subconscious mind. This consistency helps shift ingrained behavioural patterns and create lasting change.”

On-Demand Support: Anytime, Anywhere

Life can be unpredictable, and traditional therapy isn’t always accessible when you need it most. The Feel Amazing App provides on-demand support, allowing users to access hypnotherapy anytime, anywhere.

  • At Home: Relax after a long day with a calming session, and replace your evening drink with a relaxing track like "Good Night's Sleep."
  • On the Go: Use shorter tracks during work breaks or while commuting to reset your mindset.
  • Before Social Events: Prepare for challenging situations with targeted sessions like "Take Control of Alcohol."

The app’s flexibility ensures that support is always at your fingertips, empowering you to make positive changes whenever you need them.

Customisable Features Designed for a Personalised Experience

The Feel Amazing App stands out for its intuitive design and customisable options, ensuring a personalised experience for every user. Some of its key features include:

  • Personalised Programs: Choose from categories such as alcohol reduction, stress management, or confidence-building to create a program that’s tailored to you.
  • Progress Tracking: Celebrate your achievements by keeping track of your progress within the app, it’s a great way to stay motivated!
  • Playlists and Music Options: Customise your listening experience with playlists and adjustable background music to suit your mood.
  • Child Lock: A family-friendly option to ensure safe use, making it suitable for all ages.
  • Daily Reminders: Gentle prompts to encourage consistent listening, essential for achieving lasting results.

Why Hypnotherapy Works: The Science Behind the App

The Feel Amazing App uses hypnotherapy to target the subconscious mind, where habits and emotional triggers are formed. Research shows that hypnotherapy helps rewire the brain, replacing harmful patterns with healthier ones.

  • Accessing the Subconscious: During hypnosis, the mind becomes more open to suggestions, allowing for positive changes to take root.
  • Rewiring Habits: Sessions help create new mental pathways, so you no longer associate alcohol with stress or social pressure.
  • Boosting Empowerment: Hypnotherapy builds confidence and self-control, empowering users to break free from dependency.

Studies published in Cerebral Cortex and Brain Sciences highlight how hypnotherapy activates the brain regions responsible for emotional regulation and behavioural change, making it an effective method for addressing alcohol consumption.

Success Stories: How the Feel Amazing App Has Helped Others

The Feel Amazing App has helped thousands of users transform their lives. Here are just a few of their stories:

  • Rachel: "I used to drink every evening to unwind. Now, instead of reaching for a glass of wine, I listen to a calming session from the app. It’s changed my life."
  • David: "The flexibility of the app is what works for me. I can listen whenever I feel tempted, and it’s helped me stay on track."
  • Melissa: "The app’s sessions taught me how to enjoy social occasions without alcohol. I feel confident and in control now."

Free and Flexible Membership Options

One of the best things about the Feel Amazing App is that you can start using it for free. It includes a range of relaxing music as well as six free recordings to help you get started:

  • Good Night’s Sleep
  • Stop Worrying
  • Release Daily Stress
  • Fit and Well
  • Debt-Free Living
  • Fear of Needles

For those looking for more, the app offers flexible membership plans:

  • Monthly Membership: £7.99/month
  • Annual Membership: £45/year (£3.75/month, offering the best value)
  • Individual Titles: Purchase recordings for £9.99–£14.99 each

With over 50 recordings available, the app covers a wide range of topics, from breaking bad habits to boosting confidence and managing relationships.

Feel Amazing App Awards and Recognition

The Feel Amazing App has garnered widespread acclaim for its effectiveness and user-friendly design, including:

  • Voted “Sleep Hero” by Psychologies Magazine
  • TechRound’s Top 10 Apps to Avoid Burnout in 2024
  • Janey Loves Platinum Awards 2021: Best Hypnotherapy App

These accolades highlight the app’s role as a trusted tool for managing stress, addiction, and burnout in today’s fast-paced world.

Conclusion: Take Control with the Feel Amazing App

The Feel Amazing App isn’t just about reducing alcohol, it’s about taking back control of your life. Whether you’re trying to drink less, manage stress, or improve your overall well-being, the app offers a simple yet powerful solution. By combining the science of hypnotherapy with the convenience of modern technology, it empowers users to take control of their habits, break free from dependency, and embrace positive change.Ready to get started? Download the app today and discover how hypnotherapy can help you feel amazing every day, because you deserve nothing less.