There is no doubt that hypnosis can dramatically achieve weight loss for many individuals suffering from being over-weight. Particularly in the United Kingdom, the number of over-weight people is growing year on year therefore many turn to hypnotherapy for help. Most people eat for comfort or to relieve stress and gradually these habits can become a life-long battle. The usual scenario is an individual begins a diet for a certain period of time however 95% of people end up gaining the weight back and some more!

The difference between roller-coaster diets and permanent weight loss is purely psychological. Diets achieve only temporary gains and losses. With hypnosis one can begin to think differently and therefore behave differently. Hypnosis can identify the reasons why an individual is over eating/ comfort eating and begin to fix the problem. All of the emotions, whether they be stress, anxiety, depression can be separated resulting in the changes to one's eating lifestyle being about a permanent change in one's outlook rather than simply based on temporary willpower. Through hypnosis, individuals can learn to look at food differently and change their habits permanently. Like with any personal problem in life, one can only truly make a permanent and long-lasting change if they change the way they view it and allow it to control their life. The reason why most diets fail is because they don't get to the root of the problem. Hypnosis weight loss programs detect the unwanted habits and begin to break them down to bring about a new way of thinking. Only with this way of thinking does permanent change come about. When one releases past frustrations and habits, a new stage of self-growth and reconnection with one's self can maintain a healthy lifestyle.

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